Golf Fitness, Flexibility & Injury Prevention
Golf-specific fitness guides covering swing mobility exercises, core stability training, hip flexibility routines, and injury prevention for common golf ailments including back pain, golfer elbow, and wrist strain.
About the Author
The game of golf may seem like an awful lot to take on when one considers that the ball is quite small, must be hard to hit and carry through windy conditions with little chance for error. The ground course has hillsides which make it challenging enough without adding sand traps who seem bent on preventing players from completing their round!
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