All You Need to Know About Weight Loss for Better Golf

by Bill Winters

Golf is a sport that many find more as a way of relaxing than genuine competition. It's a beautiful game where the outdoors, camaraderie, and healthy competition merge to create memorable moments. However, it still requires a fair bit of physical activity, whether you're an amateur golfer or a seasoned pro. Indeed, if you are enjoying a few rounds with friends, but want to get a little better, losing weight might be the way forward. If you're carrying a few extra pounds to the green, then you could be affecting your game. Here's how and what to do about it.

All You Need to Know About Weight Loss for Better Golf
All You Need to Know About Weight Loss for Better Golf

Why You Need to Lose Weight for Golf

Let's get straight into it, like a long drive off the tee, shall we? Why should you consider losing weight for golf?

Improved Mobility and Flexibility

Imagine the scene; you're at the tee, ready to smash a drive down the fairway. But there's a problem with your swing - your body feels stiff and unyielding, and before you know it, you're in the rough and far shorter than you intended. What's gone wrong? Well, extra weight can severely limit your flexibility and hinder the fluidity of your golf swing. When you're trying to smash that drive, having the flexibility to rotate your hips, shoulders, and torso smoothly is key. By shedding some weight, you should find it easier to achieve that full, free-flowing swing that you've been aiming for.

Enhanced Stamina

Golf might not be as physically demanding as some sports, but it still requires a fair bit of walking and endurance (unless you hire a cart, of course), especially on those long, sprawling courses. Carrying excess weight can drain your energy levels faster than you can say "fore." Look at it this way - some athletes voluntarily carry weight packs on runs to make them more challenging. Now, imagine walking 18 holes while carrying a backpack filled with weights to make things more challenging - you wouldn't do it, would you? However, if you're overweight, that's exactly what you're doing. By shedding those extra pounds, you'll improve your stamina, allowing you to maintain your focus and energy levels throughout the entire round.

Reduced Stress on Joints

The golf course can be a great place for some fun, but it can also be harsh on your joints, especially your knees and ankles. The constant walking, uneven terrain, and the motion of your swing can put undue stress on your body. Carrying extra weight increases this stress, potentially leading to pain and injuries. Losing weight reduces the burden on your joints, which means fewer aches and pains and more enjoyment on the course.

How You Can Lose Weight for Golf

Now that we've talked about why shedding those extra pounds can make you a better golfer let's look at how you can achieve your weight loss goals.

Start with Realistic Goals:

Setting achievable weight loss goals is crucial. Many people lose motivation for weight loss because they set themselves unachievable goals. If you want to improve your handicap by a small amount, it's achievable, but if you want to be better than Tiger Woods, you'll soon find yourself losing motivation. The same goes for weight loss - setting goals you can reach is the best way to set about the task. Aim for a steady, sustainable weight loss rate of a couple of pounds per week. Try not to be a slave to the scales as well - it's better to take a pair of golf pants you haven't been able to get into and aim to make it fit again rather than obsessing over the odd pound.

Eat Smart

Your diet plays a pivotal role in weight loss; trying to lose weight without altering the diet is like trying to birdie a course using a broom handle instead of a club. Focus on balanced, nutrient-rich meals that include plenty of fruits, vegetables, lean proteins, and whole grains. Make sure you eat enough to sustain yourself on an 18-hole game but do minimize your intake of processed foods, sugary snacks, and high-calorie beverages. If you need help, consult a professional who can help create a personalized meal plan to support your weight loss journey. Proper hydration is often overlooked in weight loss efforts, but it is crucial, especially for recovery after a round or two. Drinking enough water can help control your appetite and prevent overeating as you try to fill your energy levels up. Staying well-hydrated also ensures you're performing at your best on the course, so make sure you've got a bottle of water with you before you set out.

Stay Active

Incorporate regular physical activity into your routine, and we're not just talking about being out on the golf course. Cardio exercises like brisk walking, jogging, or cycling can help you burn calories, while strength training can build muscle and boost your metabolism. It's a good idea to aim for 10,000 steps a day, and most smartwatches will keep track of those steps these days. Perhaps also consider golf-specific exercises to target key muscle groups used in your swing.


In the game of golf, every little advantage can make a significant difference. Losing weight for golf can enhance your mobility, stamina, balance, and overall game performance. By following this guidance when needed, you can embark on a weight loss journey that not only improves your golf game but also enhances your overall health and well-being. So, tee off on your path to weight loss, and you'll soon find yourself swinging more smoothly and confidently on the fairways.

About Bill Winters

Those who have not yet tried the sport just can’t imagine what is driving these golfers to brave the sun’s heat and go around a course bigger than several football fields combined. It seems like an awful lot of work considering that the ball is quite small that is must be hard to hit, the ground of the course is not flat and, most annoying of all, there are sand traps lying around seemingly bent on preventing a player from finishing the course.

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About the Author

The game of golf may seem like an awful lot to take on when one considers that the ball is quite small, must be hard to hit and carry through windy conditions with little chance for error. The ground course has hillsides which make it challenging enough without adding sand traps who seem bent on preventing players from completing their round!